the eat like (you have) a toddler diet
i went to work the other day and realized i had not had anything to eat. i did have two cups of coffee, i did feed my son two meals, but here it was 4pm, and i was empty.
this does happen on occasion, and it got me thinking, so here are the rules for this diet:
1) completely forget to feed yourself while making nutritious meals for your toddler
(that he will not eat so you end up feeding him milk and crackers...again)
2)make yourself a nice hot cup of coffee or tea, take a sip if you get the chance, set down cup to attend to toddlers needs, when you remember you made it and go back it is cold and not worth drinking ( see no calories!)
3) make yourself a bowl of soup for lunch after attempting to feed toddler (who threw his food and cried to get out of highchair) as soon as you sit down to eat it, toddler crawls into your lap and eats half the bowl. -half of a can of campbells goldfish and meatball soup is about 100 calories but you didn't get any meatballs cause your toddler needs the meat more than you do!
4) ignore the fact that your stomach is growling because you work second shift and get to bed around 1-2 am, your toddler is convinced you only need about 4 hrs of sleep and gets up 5-6 am. so you are too groggy to care that you are hungry, you just want a cup of coffee and said toddler to go down for morning nap-again no calories-remember rule 2-you're not gonna drink that coffee anyway!
5)decide you are still hungry after your oh-so-filling lunch of half a bowl of soup, make a bag of popcorn that you and your toddler munch on. (it's only light popcorn people-that doesn't count as food!)
6)when you are at work and hungry (again) be thankful you work in a hospital and grab cereal or peanut butter and crackers and water to inhale while you try to do your job...cracker for me-meds for mrs. jones, craker for me-call doctor about mr. smith, eat crackers while talking face to face with the doctor who reaches over and grabs one too(hmmm..wonder if they have a toddler?)
7) when you have a toddler free moment(nap time) eat something that does not qualify as healthy or nutritious because it is fast and requires no prep...a can of olives, chips, goldfish crackers, popcorn, ice cream etc. avoiding the fresh fruit (you bought it for the toddler), or anything that requires more than a quick zap in the microwave.
when you get on a scale and are not happy with the number-180-remember that you eat crap so why wouldn't you be chubby!?
this does happen on occasion, and it got me thinking, so here are the rules for this diet:
1) completely forget to feed yourself while making nutritious meals for your toddler
(that he will not eat so you end up feeding him milk and crackers...again)
2)make yourself a nice hot cup of coffee or tea, take a sip if you get the chance, set down cup to attend to toddlers needs, when you remember you made it and go back it is cold and not worth drinking ( see no calories!)
3) make yourself a bowl of soup for lunch after attempting to feed toddler (who threw his food and cried to get out of highchair) as soon as you sit down to eat it, toddler crawls into your lap and eats half the bowl. -half of a can of campbells goldfish and meatball soup is about 100 calories but you didn't get any meatballs cause your toddler needs the meat more than you do!
4) ignore the fact that your stomach is growling because you work second shift and get to bed around 1-2 am, your toddler is convinced you only need about 4 hrs of sleep and gets up 5-6 am. so you are too groggy to care that you are hungry, you just want a cup of coffee and said toddler to go down for morning nap-again no calories-remember rule 2-you're not gonna drink that coffee anyway!
5)decide you are still hungry after your oh-so-filling lunch of half a bowl of soup, make a bag of popcorn that you and your toddler munch on. (it's only light popcorn people-that doesn't count as food!)
6)when you are at work and hungry (again) be thankful you work in a hospital and grab cereal or peanut butter and crackers and water to inhale while you try to do your job...cracker for me-meds for mrs. jones, craker for me-call doctor about mr. smith, eat crackers while talking face to face with the doctor who reaches over and grabs one too(hmmm..wonder if they have a toddler?)
7) when you have a toddler free moment(nap time) eat something that does not qualify as healthy or nutritious because it is fast and requires no prep...a can of olives, chips, goldfish crackers, popcorn, ice cream etc. avoiding the fresh fruit (you bought it for the toddler), or anything that requires more than a quick zap in the microwave.
when you get on a scale and are not happy with the number-180-remember that you eat crap so why wouldn't you be chubby!?

